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The Silver Stars Fit For Life Balance & Fall Prevention Program Can Help!
Over the past decade, deaths from falls have risen sharply for this age group, according to the Centers for Disease Control and Prevention. Of course, most falls are not fatal. However, in 1 year alone, falls cause 2.2 million nonfatal injuries. Hip fractures (broken hip bones) or head injuries, can raise the risk for early death.
At any age, poor balance can cause falls. 8 million Americans report persistent balance problems, according to the National Institutes of Health.
You can improve your balance at any age and you don’t have to spend hours a day, go to a gym or have any fancy equipment!
A Comprehensive but simple digital program that can be done from home at any time you choose.
This program will be sent to your email. You can then open the files & view and perform the program anytime you want!
The Silver Stars Fit For Life Balance & Fall Prevention Program Can Help You:
Jason Greenspan is the CEO & Founder of Silver Stars Fitness, a NYC based fitness company that caters and specializes in helping men and women over 55 improve their overall fitness level. He is Certified by the National Academy of Sports Medicine & The American Council On Exercise as an Older Adult Fitness, Orthopedic and Corrective Exercise Specialist.
Over the last 30 years, his simple, but effective programs and model has helped thousands of men and women over 55 improve their balance and overall fitness level.
Jason is an award- winning published author of the book- Fitness For Real Life- The 8 Keys To a Strong, Powerful & Youthful Body & The Amazing Water Bottle Workout & has written over 50 articles on health & fitness. He has been seen on NY1, CBS & The Frankie Boyer Radio Show. He has been featured in Men’s Fitness, Washington Post, NY Post, Shape Magazine & Crain’s Magazine.