Fit For Life Small Group Training

This program was designed to offer you personalized attention of a private session but in a small group setting.

Classes are typically 45 minutes and made up of small groups of three to seven people, so unlike the typical large group class, the instructor knows your goals, fitness level and health history.

Our instructors will adjust and modify according to your fitness level and health history, so whether you’re a beginner or an advanced fitness enthusiast, this program will help you accomplish your goals in a safe setting.

The Silver Stars Fit For Life small group program focuses on and can help you improve:

• Cardio Endurance
• Balance & mobility
• Core & Overall strength
• Decrease risk for aches & pains
• Flexibility
• Burn Calories & Increase Energy.