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In Studio Class Schedule

Monday
11:30 AM - Baby Boomer Boot Camp
12:30 PM - Baby Boomer Boot Camp
5:35 PM - Baby Boomer Boot Camp
6:35 PM - Baby Boomer Boot Camp
Tuesday
10:30 AM - Smooth Yoga
11:30 AM - Boomer Boot Camp
12:30 PM - Baby Boomer Boot Camp
1:30 PM - Baby Boomer Boot Camp
5:30 PM - Cardio & Core Extravaganza
6:35 PM - Baby Boomer Boot Camp
Wednesday
11:30 AM - Balance & Fall Prevention
12:00 PM - Baby Boomer Boot Camp
12:30 PM - Balance & Fall Prevention
5:30 PM - Strong & Stable (Protection for the knee, shoulder and low back)
6:35 PM - Baby Boomer Boot Camp
Thursday
11:30 AM - Baby Boomer Boot Camp
12:30 PM - Baby Boomer Boot Camp
1:30 PM - Baby Boomer Boot Camp
5:30 PM - Baby Boomer Boot Camp
6:35 PM - Baby Boomer Boot Camp
Friday
11:00 AM - Balance & Fall Prevention
12:00 PM - Silver Stars Baby Boomer Boot Camp
Saturday
11:00 AM - Smooth Yoga (based upon demand only - Contact us!)
Sunday
11:00 AM - Smooth Yoga

Virtual Class Schedule

Baby Boomer Boot Camp

A combination of cardio drills, core work, balance, overall strength and flexibility all within a high energy & fun 45 minute session. Best for a fat loss or general fitness goal.

All Levels Welcome

Cardio & Core Extravaganza

Cardio drills mixed in with core work. This is a high energy and fun 45 minute session. This class is best for a fat loss goal, improvement in cardiovascular endurance and for someone that wants to strengthen the core.

All Levels Welcome

Silver Stars Policies

  • All classes are small groups of 3-7 people.
  • Month – month no commitment and six month memberships available.
  • Drop-ins allowed when space is available.
  • Personalized attention at 1/3 of the cost of personal training.
  • Highly trained instructors.
  • If you missed your scheduled class, if space permits, you can take another class of your choice.

Claim 2 FREE Sessions

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