Silver Stars Free Events
Free Events @ Silver Stars Fitness: An opportunity to learn and receive more information about Silver Stars Fitness & how we can help you get Stronger, Move, Feel & Look Better after 55/60.
Sign up for your event below: These Free events are to introduce non- members to our fitness programs.
Fill out the form below & we'll contact you to confirm your spot. Please note: In order to save your spot, we'll need a deposit of $19.99. Once you fill out the form, we'll contact you to confirm your information and, at this time, ask you for a credit card to save your spot. Your credit card is used as a hold. If you need to cancel, please give us 24 hours' notice to avoid being charged $19.99.
Upcoming Event Schedule: For Non-Members Only
March 14th: Stronger Bones
May 2nd: Balance & Fall Prevention
March 14th: Stronger Bones
May 2nd: Balance & Fall Prevention
Where: Our Studio: 850 7th Ave ( West 54th & 7th, New York, NY)
Time: 1030-1 pm: Note: There will be a catered 20- minute snack break.
Stronger Bones
This event is a combination of a seminar and learn by performing the exercises.
You Will Learn:
✔️ The latest research about how to strengthen your bones
✔️ The most beneficial exercises to increase bone mass that are best suited for YOU.
✔️ The latest nutritional guidelines
✔️ Medical intervention
✔️ Real- Life Balance & Fall Prevention Strategies
This Event Is Best Suited For:
✔️ You have Osteopenia or Osteoporosis.
✔️ You want to prevent losing bone mass
✔️ You want to learn the latest research about how to build stronger bones & prevent a fall.
✔️ You want to improve your balance and decrease the risk of a fall.
Balance & Fall Prevention
This event is a combination of a seminar and learn by performing the exercises
You Will Learn & Perform
✔️ Balance exercises that are best suited for YOU.
✔️ The most beneficial strength exercises that will help prevent a fall.
Fall Prevention Techniques
Fall Prevention Techniques
✔️ How to fall.
✔️ How to prevent a fall
Fall Prevention Techniques
✔️ How to get up/down from the floor
✔️ How to self-assess after a fall
✔️ Proper gait mechanics & posture to help avoid a fall
This Event Is Best Suited For:
✔️ You have a history of falls
✔️ You don't have a history of falls, BUT want to prevent a fall.
✔️ Your balance has become worse over the last year or two..
✔️ You have Osteopenia or Osteoporosis and want to learn all about how to prevent a fall.
✔️ You play tennis or pickleball and want to improve your balance.
✔️ You want to increase confidence when traveling, playing with grandkids, and moving through everyday life.
Attend any event and receive the following:
➜ Try three sessions of our results-driven Fit For Life Small Group training for $47
➜ Receive 50% off your first month
➜ Free fitness & nutrition consultation.
Sign up here
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