Senior Yoga Classes For Over 50's In New York
Improve Balance, Increase Flexibility, Strength and Reduce Stress
Virtual and In Person Fitness Classes Available
Fit For Life Yoga
Improve Balance, Increase Flexibility, Strength and Reduce Stress
Whether you’re interested in gentle or a strenuous workout, our instructors will customize the session to suit your goals and medical history. Benefits to performing Yoga:
- Body awareness – Yoga will give you an increased awareness of your body.
- Sleep – Because of the benefits of both body and mind that a Yoga routine can provide, many find their sleep improves.
- Energy – Regular Yoga practice provides contant energy. Most Yogis state that when you perform Yoga correctly, you will feel energized after the session- not tired!
- Posture – The very nature of Yoga teaches you how to hold and control your body in a healthful position.
- Strength – On of the premises of Yoga is that your using your own bodyweight. This is the first step to building “real world” strength. If you can’t lift your own bodyweight, you have no business lifting weights.
- Stress Reduction – The concentration required for Yoga tends to focus your attention to the matter at hand, thereby reducing the emphasis of stress that you may have in your life.
- Core Strength – With a strong core, your posture, balance and overall stability will improve.
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The Benefits Of Senior Yoga Classes
Yoga is not only beneficial for the young and flexible, but it also offers numerous advantages for seniors. As we age, our bodies go through various changes, including a decrease in flexibility, strength, and balance. Engaging in regular yoga practice can help seniors counter these age-related issues and improve their overall well-being. One of the main benefits of yoga for seniors is improved flexibility. Yoga poses gently stretch the muscles and joints, helping to increase range of motion and prevent stiffness. This increased flexibility can make everyday tasks easier and reduce the risk of injury.
In addition to flexibility, yoga also helps seniors build strength. Many yoga poses require holding positions that engage and strengthen different muscle groups. This can help seniors maintain and improve their muscle mass, which is crucial for supporting joints and preventing falls. Strong muscles also contribute to better posture and overall body stability. Furthermore, yoga promotes balance and coordination, which are essential for preventing falls and maintaining independence. Through various standing poses and balance exercises, seniors can enhance their proprioception and reduce the risk of accidents. Overall, yoga provides a safe and effective way for seniors to stay active, maintain their physical health, and enjoy a better quality of life.
Senior Yoga Classes In New York
Looking for a fitness studio that caters specifically to seniors? Look no further than our Yoga Senior Fitness Studio in New York. We are dedicated to providing a safe and welcoming space for older adults to engage in yoga and fitness classes. With a team of experienced instructors specialising in senior fitness, they offer a variety of classes that focus on strength, flexibility, balance, and mindfulness.
Whether you’re a beginner or have been practising yoga for years, Silver stars fitness offers senior yoga classes for all levels, ensuring you can find a class that suits your needs. So if you’re a senior looking to improve your overall well-being and connect with a community of like-minded individuals, our Yoga Senior Fitness Studio in New York is the perfect place for you.
Silver Stars Fitness
850 7th Ave suite 305, New York, NY 10019, United States
Call 646-573-9724
To book now or speak to the team
