Every year, one in three adults 65 or older fall at least once and this typically leads to a wrist, shoulder, hip or knee injury.
Declining balance typically starts to happen in the 6th decade of life but of course, can even happen to those that are younger.
Poor posture and gait mechanics, muscle weakness/tightness, orthopedic/neurological issues, and issues with eyes, ears and lack of ability to feel the ground can all impair balance.
Try the “Popular” Silver Stars Fit For Life Program For Two Weeks (3 Sessions for $47).
You can try this program at our studio, Live on Zoom or we can come to you.