Move, Feel & Look Better After 50

Fit For Life Personal Training

An integrated approach based on the most up to date research to help accomplish your goals!

Work privately or train with a friend. Silver Stars certified Trainers will design a program based upon your goals, fitness level & medical history. Balance, flexibility, mobility, stability, strength, power, agility, reaction time and cardiovascular endurance will be incorporated in to your 45 minute small group session. Whether you’re a beginner who has various orthopedic concerns or your someone that has been active you’re entire life, this service will help improve the way you move, feel and of course- look better!

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