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Personal training for seniors in New York

Move, Feel & Look Better After 50

Fit For Life Personal Training

An integrated approach based on the most up to date research to help accomplish your goals!

Work privately or train with a friend. Silver Stars certified Trainers will design a program based upon your goals, fitness level & medical history. Balance, flexibility, mobility, stability, strength, power, agility, reaction time and cardiovascular endurance will be incorporated in to your 45 minute small group session. 

Whether you’re a beginner who has various orthopedic concerns or your someone that has been active you’re entire life, this service will help improve the way you move, feel and of course- look better!

Stay Fit and Healthy with our specialist personal trainers based in our New York fitness studio

Achieve your fitness goals with our Personal Trainers in the heart of New York. Visit us today!

Call 646-573-9724

To book now or speak to the team

Silver Stars Fitness

850 7th Ave suite 305, New York, NY 10019, United States

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If you would like more information about our Senior Personal Training Programs - Please fill out the form below. And we'll get back to you as soon as possible.

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senior lifting weights

Stay Fit and Healthy with our specialist personal trainers based in our New York fitness studio

As we age, it becomes increasingly important to prioritize our health and well-being. One effective way to do so is through personal training specifically tailored for seniors. In New York, a bustling city known for its diverse population, there are numerous options available for seniors looking to maintain their fitness levels and improve their overall health.

Our personal training for seniors programs offer a range of benefits, including personalized exercise programs, individual attention from experienced trainers, and a supportive environment that encourages progress at any age. 

Whether you are a senior seeking to improve strength, flexibility, balance, or simply maintain an active lifestyle, personal training can provide the guidance and expertise necessary to achieve your health and fitness goals. Train with us at our gym or at the comfort of your own home

Achieve Your Fitness Goals Your Way

At home personal training

With the rise of technology and the convenience it provides, it is now possible to receive personal training from the comfort of your own home. 

Personal training from home offers individuals the opportunity to work with a certified trainer who will create personalized workout plans and provide guidance and support through virtual sessions. This option eliminates the need to travel to a gym or fitness center, saving time and money. Additionally, it allows for flexibility in scheduling, as sessions can be arranged to fit into your daily routine. Whether you are a beginner looking to kickstart your fitness journey or an experienced individual seeking to enhance your workouts, personal training from home offers a convenient and effective way to achieve your fitness goals.

Or at our fitness studio

Looking for a fitness studio that caters specifically to seniors? Look no further than our Senior Fitness Studio in New York. We are dedicated to providing a safe and welcoming space for older adults to engage in personal training and group fitness classes. With a team of experienced instructors specialising in senior fitness, they offer a variety of programs and classes that focus on strength, flexibility, balance, and mindfulness. 

Whether you’re a beginner or have been training for years, Silver stars fitness offers senior personal training for all levels, ensuring you can find a program that suits your needs. So if you’re a senior looking to improve your overall well-being and connect with a community of like-minded individuals, our Senior Fitness Studio in New York is the perfect place for you.

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