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Balance and Fall Prevention Program (One-time purchase)

$19.99

 

Core Videos Strength Videos Fall Assessment Videos
Bridge Seated inversion/eversion Fall Assessment
Plank Seated heel raises Gait training
Marches Spilt Squats How to get up
Deadbugs Standing heel/toe raises Go Down to floor
Bird Dog- Just arm Towel Scunches Prevent a fall
Clams Sit to stand Scooting/crawling
Straight leg raise Bodyweight Squats How to Fall
One leg bridge
Bench Plank
Wall Plank
Side Plank on wall
Side Plank on knees
Seated hip flexion
Jane Fonda sidelying

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