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About Us
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Class Schedule
14-Day Trial
Services
Junior Stars
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Massage Therapy
Stretch Therapy
Balance & Fall Prevention
FAQs
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Franchise Information
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Balance and Fall Prevention Program (One-time purchase)
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Core Videos
Strength Videos
Fall Assessment Videos
Bridge
Seated inversion/eversion
Fall Assessment
Plank
Seated heel raises
Gait training
Marches
Spilt Squats
How to get up
Deadbugs
Standing heel/toe raises
Go Down to floor
Bird Dog- Just arm
Towel Scunches
Prevent a fall
Clams
Sit to stand
Scooting/crawling
Straight leg raise
Bodyweight Squats
How to Fall
One leg bridge
Bench Plank
Wall Plank
Side Plank on wall
Side Plank on knees
Seated hip flexion
Jane Fonda sidelying
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