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Health & Fitness

Improve Your Health & Fitness

In-Home Training

The Silver Stars in-home program offers you the convenience of training at home.

We will send one of our experienced coaches to you!

We don’t’ need a lot of space or equipment. If needed, we’ll bring the equipment to you!

In-Person/Studio Training

Training at our studio is unlike training at most large commercial or private fitness studios in NYC.

When training at the Silver Stars studio you’ll have a set appointment if you decide to participate in private training. You will have one of our studios all to yourself. There are no distractions from other members or trainers.

The Silver Stars Small group training at our studio is exactly that- SMALL groups of three to six people.  Our instructors will know your goals, fitness experience, and health history.

The Silver Stars small group program simulates private training but in a group setting.

Whether you participate in our private training or small group program, the Silver Stars studio will make you feel comfortable and is designed to help you accomplish your goals.

VIRTUAL AT HOME CLASSES

THIS IS WHAT YOU’LL RECEIVE:

1. Personalized Attention: 45 minute LIVE high energy small group classes/sessions or our Fit For Life personal training using either Zoom, Facetime, Skype or whatever platform you’re comfortable using.

2. Accountability: You will have a set appoinment to train with one of our expereinced coaches each week, just like you would training at our studio. You’ll also receive daily fitn tips and motivational text messages to help keep you on track.

3. Well Balanced Program: Our program consists of cardio drills, balance, power, overall strength and flexibility all within a high energy and fun 45 minute session.

4. Free Online Consualtion: We will discuss your goals, fitness level and health history. In addtion, we’ll look at your posture, balance and overall strength and give you some valauable tips!

Whether you participate in our private training or small group program, the Silver Stars studio will make you feel comfortable and is designed to help you accomplish your goals.

THIS IS NOT WHAT YOU’LL GET:

1. Pre-recorded session, a live stream class where it is up to you to login or a generic session or class that is one size fits all!

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