Course Content
BALANCE AND FALL PREVENTION CLASSES
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BeginnerBalanceAndFallPrevention_C
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IntermediateBalanceAndFallPrevention_C
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AdvancedBalance&FallPrevention_C
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SAMPLE BALANCE PROGRAMS
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Beginner Balance Program
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Intermediate Balance Program
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Advanced Balance Program
BALANCE EXERCISES BEGINNER
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OneLeggedStand_I
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DuckWalk_B
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NarrowStance_B
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TandemWSpace_B
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BALANCE EXERCISES INTERMEDIATE
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OneLeggedStand_I
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NarrowStanceWChops_I (1)
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NarrowStanceWCircles_I
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NarrowStanceWEyesClosed_I
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NarrowStanceWHeadTurns_I
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NarrowStanceWSword_I
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PowerStands_I
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ReverseLunge_I
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SplitSquat_I (1)
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Tamde,StanceWCpounting_I
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TandemChestPress_I
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TandemStance_I
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TandemStanceOnBalancePad_I
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TandemStanceRow_I_1
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TandemStanceWChops_I
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TandemStanceWReaches_I
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TandemStanceWRotation_I
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TandemStanceWSword_I
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TandemWalking_I
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WalkingHighKnees_I
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BackwardTandemWalking_I
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OneLeggedSquatWModification_I
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NarrowStanceOnBalancePae_I
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CrossoverSteps_I
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LateralHighKneeWalk_I
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BalancePadSquat_I
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TheFrankies_I
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BALANCE EXERCISES ADVANCED
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OneLeggedStandOnBosuBall
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OneLeggedStandOnPad_A
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OneLeggedStandOppositeLegMovement_A
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OneLeggedStandWArmRaises
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OneLeggedStandWChops_A
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OneLeggedStandWEyesClosed&HeadTurn–A
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OneLeggedStandWHeadTurn_A
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OneLeggedStandWEyesClosed
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OneLeggedStandWhileSpeaking_A
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OneLeggedStandWHipCircles_A
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OneLeggedStandWHipRotation_A
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OneLeggedStandWRotation_A_1
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OneLeggedStandWSword_A
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OneLeggedStandWTrunkRotation_A
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JumpSquatToBalance_A
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NarrowStanceOnBosuBall_A
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NarrowStanceWEyesClosed_A
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NarrowStanceWHeadTurn&EyesClosed_A
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OneLeggedBandPullAoart_A
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OneLeggedBandRow_A
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OneLeggedBicupCurls_A
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OneLeggedChestPress_A
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OneLeggedDumbbelY’S_A
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OneLeggedHopToBalance_A
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OneLeggedShoulderPress_A
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OneLeggedSquat_A
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PowerLungeYoHighKnee_A
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ReverseLungeToHighKnee_A
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TandemStance.WHeadTurn&EyesClosed_A
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TandemStanceOnBosuBall_A
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TandemStanceWHeadTurns_A
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TandemWalkingWBallTossing_A
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TandemWalkingWCounting_A
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TandemWalkingWHeadTurns_A
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WalkingLunge_A
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HopToBalance_A
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BosuBallSquat_A
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FALL PREVENTION VIDEOS (Fall Assessment)
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UpFromFloorSafely_S
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PreventingAFall_S
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ScootingAcrossTheFloor_S
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HowToFallSafely_S
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DownToFloorSafely_S
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FallSelfAssessment_S
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DownToFloorSafely_S
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FALL PREVENTION VIDEOS (Gait)
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FootPlacement_S
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HeelToeStrike_S
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PelvisAndShoulders_S
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Posture_S
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StrideLength_S
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CORE – BEGINNER
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AllFourArmRaise_B
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Bridge_B
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InnerThighSqueeze_B
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ModifiedSidePlank_B
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SeatedArmRaise_B
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SeatedMarch_B
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TheCrunch_B
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BackExtension_B
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BridgeWithAdduction_B
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ModifiedPlank_B
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StraightLegRaise_B
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ThePostureCheck_B
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WallPlank_B
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SideLyingHipAbduction_B
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TheClam_A
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CORE – INTERMEDIATE
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BackToRowExt_I
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BridgetoKneeExt_I
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BridgetoMarch_I
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ModifiedCoreRow_I
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PushUpPlank_I
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Superman_I
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ThePlank_I
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Birddog_I
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OneLeggedBridge_I
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SeatedOppositeArmOppositeLeg_I
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BallChops_I
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BridgeWithAbduction_I
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ReverseChops_I
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StabilityBallBridge_I
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StaggeredSidePlank_I
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StandingBallRotation_I
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TheBirdDog_I
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Draft LessonTheDeadbug_I
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CORE – ADVANCED
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BirddogOnTheBall_A
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CoreRow_A
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OneLeggedElbowPlank_A
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OneLeggedPlank_A
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BridgeToHamstringCurl_A
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DynamicSidePlank_A
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LateralWalkingPlank_A
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PlankGetUp_A
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PlankToHamstringCurl_A
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SidePlank_A
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TheFarmer_sWalk_A
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STRENGTH EXERCISES
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SitToStand_B
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PileSquat_I
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BodyWeightSquat_I
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GobletSquat_I
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SplitSquat_I
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ModifiedReverseLunge_I
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WallSit_B
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TowelScrunchies
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Standing Heel/Toe Raises
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Seated Ankle Inversion/Eversion
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FLEXIBILITY
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FlexibilityBalanceAndFallPrevention_C
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