Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.
” Well- written book, easy – to – do exercises which can be done virtually anywhere!” –P.Sarosi , M.D.
‘‘ Jason Greenspan has created a practical, comprehensive and fun way to get fit without going to a gym. As a physician, I thank him. “ –Dr. Stephano Ravalli, Cardiologist
” Jason Greenspan has created a practical, comprehensive and fun way to get fit without going to a gym. As a physician, I thank him. “ –Dr. Stephano Ravalli, Cardiologist –This text refers to the paperback edition.
Jason S. Greenspan is President and Founder of Practical Fitness & Wellness, Inc., a fitness management company located in New York City and Silver Stars Fitness, a fitness studio that specializes in working with the baby boomer client. He is author of The Amazing Water Bottle Workout: No Gym, No Weights, No Problem!, he has been featured in GNC’s magazine “Well Bella,” the Washington Post, New York Post, Penthouse Magazine, Examiner.com, Crains Magazine, Shape.com, Men’s Fitness, Well+Good NYC.com and was a guest on the Frankie Boyer health & fitness talk radio show, NY1 and CBS.
A writer as well as a licensed massage therapist in New York City since 1975. She is particularly knowledgeable in the fields of nutrition, health, and stress management. –This text refers to the hardcover edition.
ASIN : B01CZ2J39E
Publisher : Basic Health Publications, Inc.; 1st edition (March 1, 2010)
Publication date : March 1, 2010
Language : English
File size : 1173 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 88 pages