Fit For Life Post Rehabilitation​

The Silver Stars Fit For Life Post- Rehabilitation program is private training that is best suited for the baby boomer & older adult/senior fitness enthisiast that has been discharged from physical therapy and still needs/wants to focus on a specific area of the body.

The goal of this program is not only to decrease your risk for aches & pains in the future, but to slowly transition you to a well- balanced fitness program.

We can help you build strength and increase your range of motion in the following areas:

• Ankle
• Knee
• Hip
• Shoulder
• Neck
• Low/Mid Back
• Fall Prevention also offered!