The Renowned Consultation

The first step to improved health & fitness starts with our comprehensive consultation, which our clients boast as “the most informative and thorough fitness consultation they have ever experienced” is an experience by itself. We begin with discussing your goals, fitness level, likes/dislikes hobbies and orthopedic and metabolic concerns. Then the fun begins as we look at your posture, balance, flexibility, core/overall strength and ability to perform functional tasks. Once all the information is gathered, a Silver Stars fitness professional will explain the most beneficial way to accomplish your goals.