In-Person @Studio Class Schedule
Silver Stars Balance & Fall Prevention
- 11:00 AM
- 12:00 PM
Silver Stars Balance & Fall Prevention
- 10:30 AM
- 11:30 AM
Boomer Boot Camp/Total Body Strength
- 1:30 PM
Boomer & Beyond Boot Camp
- 6:30 PM
Boomer Boot Camp/Total Body Strength
10:30 AM
12:00 PM
Boomer Boot Camp/Total Body Strength
- 10:30 AM
- 11:45 AM
- 5:30 PM
- 6:30 PM
Stretch Therapy/Yoga
10:30 AM
| Monday |
|---|
|
11:30 AM – Baby Boomer Boot Camp |
|
12:30 PM – Baby Boomer Boot Camp |
|
5:35 PM – Baby Boomer Boot Camp |
|
6:35 PM – Baby Boomer Boot Camp |
| Tuesday |
|---|
|
10:30 AM – Smooth Yoga |
|
11:30 AM – Boomer Boot Camp |
|
12:30 PM – Baby Boomer Boot Camp |
|
1:30 PM – Baby Boomer Boot Camp |
|
5:30 PM – Cardio & Core Extravaganza |
|
6:35 PM – Baby Boomer Boot Camp |
| Wednesday |
|---|
|
11:30 AM – Balance & Fall Prevention |
|
12:00 PM – Baby Boomer Boot Camp |
|
12:30 PM – Balance & Fall Prevention |
|
5:30 PM – Strong & Stable (Protection for the knee, shoulder and low back) |
|
6:35 PM – Baby Boomer Boot Camp |
| Thursday |
|---|
|
11:30 AM – Baby Boomer Boot Camp |
|
12:30 PM – Baby Boomer Boot Camp |
|
1:30 PM – Baby Boomer Boot Camp |
|
5:30 PM – Baby Boomer Boot Camp |
|
6:35 PM – Baby Boomer Boot Camp |
| Friday |
|---|
|
11:00 AM – Balance & Fall Prevention |
|
12:00 PM – Silver Stars Baby Boomer Boot Camp |
| Saturday |
|---|
|
11:00 AM – Smooth Yoga (based upon demand only – Contact us!) |
| Sunday |
|---|
|
11:00 AM – Smooth Yoga |
Live Zoom Class Schedule
Baby Boomer Boot Camp
- 9:00 AM
- 11:30 AM
- 12:00 PM
- 12:30 PM
Boomer Boot Camp
- 9:30 AM
Baby Boomer Boot Camp
- 9:00 AM
- 12:00 PM
- 5:30 PM
Baby Boomer Boot Camp
- 6:00 PM
Cardio & Core Extravaganza
- 10:00 AM
- 12:00 PM
Boomer & Beyond Boot Camp
- 11:00 AM
Baby Boomer Boot Camp
A combination of cardio drills, core work, balance, overall strength and flexibility all within a high energy & fun 45 minute session. Best for a fat loss or general fitness goal.
All Levels Welcome
Cardio & Core Extravaganza
Cardio drills mixed in with core work. This is a high energy and fun 45 minute session. This class is best for a fat loss goal, improvement in cardiovascular endurance and for someone that wants to strengthen the core.
All Levels Welcome
Silver Stars Policies
- All classes are small groups of 3-7 people.
- Month – month no commitment and six month memberships available.
- Drop-ins allowed when space is available.
- Personalized attention at 1/3 of the cost of personal training.
- Highly trained instructors.
- If you missed your scheduled class, if space permits, you can take another class of your choice.
