In Studio Class Schedule
Silver Stars Balance & Fall Prevention
- 11:00 AM
- 12:00 PM
Silver Stars Dance Cardio
- 10:00 AM
Silver Stars Balance & Fall Prevention
- 10:30 AM
- 11:30 AM
Boomer Boot Camp/Total Body Strength
- 1:30 PM
Boomer & Beyond Boot Camp
- 6:30 PM
Boomer Boot Camp/Total Body Strength
12:00 PM
Boomer Boot Camp/Total Body Strength
- 10:30 AM
- 11:45 AM
- 5:30 PM
- 6:30 PM
Stretch Therapy/Yoga
10:30 AM| Monday |
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11:30 AM – Baby Boomer Boot Camp |
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12:30 PM – Baby Boomer Boot Camp |
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5:35 PM – Baby Boomer Boot Camp |
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6:35 PM – Baby Boomer Boot Camp |
| Tuesday |
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10:30 AM – Smooth Yoga |
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11:30 AM – Boomer Boot Camp |
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12:30 PM – Baby Boomer Boot Camp |
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1:30 PM – Baby Boomer Boot Camp |
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5:30 PM – Cardio & Core Extravaganza |
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6:35 PM – Baby Boomer Boot Camp |
| Wednesday |
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11:30 AM – Balance & Fall Prevention |
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12:00 PM – Baby Boomer Boot Camp |
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12:30 PM – Balance & Fall Prevention |
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5:30 PM – Strong & Stable (Protection for the knee, shoulder and low back) |
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6:35 PM – Baby Boomer Boot Camp |
| Thursday |
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11:30 AM – Baby Boomer Boot Camp |
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12:30 PM – Baby Boomer Boot Camp |
|
1:30 PM – Baby Boomer Boot Camp |
|
5:30 PM – Baby Boomer Boot Camp |
|
6:35 PM – Baby Boomer Boot Camp |
| Friday |
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11:00 AM – Balance & Fall Prevention |
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12:00 PM – Silver Stars Baby Boomer Boot Camp |
| Saturday |
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11:00 AM – Smooth Yoga (based upon demand only – Contact us!) |
| Sunday |
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11:00 AM – Smooth Yoga |
Virtual Class Schedule
Baby Boomer Boot Camp
- 9:00 AM
- 11:30 AM
- 12:00 PM
- 12:30 PM
Boomer Boot Camp
- 9:30 AM
Baby Boomer Boot Camp
- 9:00 AM
- 12:00 PM
- 5:15 PM
Baby Boomer Boot Camp
- 1:00 PM
- 6:00 PM
Cardio & Core Extravaganza
- 10:00 AM
- 12:00 PM
Boomer & Beyond Boot Camp
- 11:00 AM
Baby Boomer Boot Camp
A combination of cardio drills, core work, balance, overall strength and flexibility all within a high energy & fun 45 minute session. Best for a fat loss or general fitness goal.
All Levels Welcome
Cardio & Core Extravaganza
Cardio drills mixed in with core work. This is a high energy and fun 45 minute session. This class is best for a fat loss goal, improvement in cardiovascular endurance and for someone that wants to strengthen the core.
All Levels Welcome
Silver Stars Policies
- All classes are small groups of 3-7 people.
- Month – month no commitment and six month memberships available.
- Drop-ins allowed when space is available.
- Personalized attention at 1/3 of the cost of personal training.
- Highly trained instructors.
- If you missed your scheduled class, if space permits, you can take another class of your choice.
