Enhance Your Energy Levels And Rejuvenate Your Youth!
Join Us In-person At Our Nyc Studio, Live On Zoom Or We Can Come To You.
The Silver Stars Difference: Silver Stars Fitness is NOT a typical "gym" where you walk around, use equipment, pay membership fees, and then go home.
How We Help You
- You’ll improve cardiovascular endurance
- Improve strength, rebuild lost muscle
- Regain energy levels
- Improve balance, posture and mobility
- Decrease risks for aches & pains
- And of course, move, feel and look better!
What Is Our Fit For Life Small Group Training Program
- Our Fit For Life Small Group Training Program is a group of 3-6 people that mimics private training at a fraction of the cost of personal training
- Our program is tailored to your specific needs and goals
Silver Stars Fitness
The #1 Fitness Program That Has Helped Thousands of Men and Women Over 55 Move, Feel and Look Better!
Want to get stronger in 30 minutes?
View our Strength Express Circuit Below:
Silver Stars Fitness
The #1 Fitness Program That Has Helped Thousands of Men and Women Over 50 Move, Feel and Look Better!
Our Fitness Programs Can Help You:
- Improve Balance & Posture
- Lose Weight, Burn Calories & Increase Energy
- Increase Cardio Endurance Increase Core & Overall Strength
- Decrease Risk For Aches & Pains
- Improve Flexibility & Mobility
Over 55 and Tired of
Wandering around the large commercial health club?
Not getting the attention and motivation you need?
Exercising on your own and not getting the results you want?
We can help you lose weight, improve your balance, get stronger and increase your overall functionality.
Introducing The Silver Stars Fit For Life Small Group Training Program
One of the most personalized small group fitness programs that can help you accomplish the following
You’ll Improve:
- Posture: You will be more aware of how you stand and sit.
- Balance: You’ll move with more confidence.
- Cardio Endurance: Walk & move faster without getting out of breath.
- Strength: Lift, carry, push & pull with less effort.
- Flexibility: Improve your ability to go down/up from the floor, put your shoes on & be in less discomfort from long car rides.
- Core: Strengthen your core and be less risk for aches & pains
- And of course, MOVE, FEEL & LOOK BETTER!
Here Is What’s Included:
- 45-minute Personalized Sessions/Classes That Mimic Private Training
- Highly Experienced, Certified & Friendly Instructors
- A Diverse Program That Includes Cardio, Upper/Lower Body Strength, Core, Balance, Mobility & Flexibility
- Sense Of Community
- All Fitness Levels Welcome
What You Can Expect:
- 1-3 45-minute small group sessions that mimic private training
- A Diverse Program That Includes Cardio, Upper/Lower Body Strength, Core, Balance, Mobility & Flexibility
- Weekly check-ins to ensure you accomplish your goal
- Personalized sessions that are tailored to your specific goals, fitness experience, and health history
- Highly experienced certified and friendly instructors who guide you every step of the way
The Fit For Life Small Group Training Program Is Best Suited For:
- Someone who has a “gym” membership but is not going
- You have been exercising on your own and not getting the results you want or deserve
- You are looking to have a set appointment to ensure you actually show up for your session and accomplish your goal
- You want step-by-step guidance to make sure you’re exercising in a safe and progressive style
- You would like to exercise in a small group with people that are similar in age and not the twenty and thirty-year-olds
Try the Fit for Life Small Group Training Program
Sign Up For Your Small Group Training Trial Now.
Get 2 Sessions FREE!
Get 2 Sessions FREE!
We Help You Torch Fat, Burn Calories, Improve Your Endurance & Balance, Increase Your Strength & Flexibility, and of Course, Look Better Too!
SPECIAL OFFER
SMALL GROUP TRAINING TRIAL
Receive 2 Sessions
ABSOLUTELY FREE!
Sign Up Below
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2 FREE Trial Training Sessions
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Our Fit For Life Small Group Training Program Was Created by Long-Time Fitness Authority,
Jason Greenspan
Who Is Jason?
- Founder & CEO of Silver Stars Fitness.
- 30 Years Experience Helping The Baby Boomer & Older Adult Fitness Enthusiast.
- Certified By The Amercian Council On Exercise & The National Academy of Sports Medicine as an Older Adult Fitness Trainer, Orthopedic, Post- Rehabilitation & Corrective Exercise Specialist.
- Award- Winning Published Author of Fitness For Real Life: The 8 Keys to a Strong, Powerful & Youthful Body & The Amazing Water Bottle Workout.
- Has Been Seen on CBS & NY1
- Featured in Men's Fitness, Shape, West Side Rag & Crains Magazine & The NY & Washington Post.
- Health & Fitness Presenter @ Various Conferences & For Large Corporations.
What our clients say..
Watch to Learn How the Silver Stars Consultation Will Benefit You
Do You Want To Receive Pricing & Program Information?
Fill Out The Form Below & Get 10% Off Your First Month.
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Featured Programs
"Feel Like You're Losing Mobility, Strength, And Energy? Do You Feel Like It's Time For A More Personalized Approach? Check Out Our Featured Programs Below:
Post Rehabilitation
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EXERCISE ON YOUR OWN SCHEDULE
AT SILVER STARS VIRTUAL
Uncover Our Exclusive Fit Tips Video Below
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