Fitness for Real Life: The 8 Keys to a Strong, Powerful, Youthful Body (Hardcopy)

Take the first step in obtaining the knowledge that will allow you to see training results no matter who you are or what your goal might be. This illustrated book is written in layman’s terms and is easy to understand. Filled with sound information based on facts–not fads–and cutting edge information–not gimmicks–used by long time fitness professional, Jason Greenspan, with clients who are just like you: the young guy or gal who wants to have sex appeal; the busy middle-aged mom or dad who wants to lose weight; athletes and seniors (I use the word ‘seniors’ with caution because some of my 70 or even 80-year-old men and women clients can do 20 regular pushups and supported dumbbell rows with 25 lbs!).

During his over 20 year’s experience, Jason Greenspan’s clients have praised him for his utmost dedication in providing them with the most up-to-date research in fitness programming. Jason’s belief in an integrated approach towards fitness has enabled him to help hundreds of clients reach their specific goals.

Product details

Publisher ‏ : ‎ Headline Books, Inc. (November 10, 2014)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1882658159
ISBN-13 ‏ : ‎ 978-1882658152
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 9.9 x 7 x 0.6 inches

Editorial Reviews

Review
“Fitness for Real Life is a valuable resource for not only the trainer or coach, but the average fitness enthusiast. Jason’s integrated system has helped me improve my overall performance and stay injury free.” –Salil Sesadri, Former ATP Tennis Professional

“Whether your goal is improving your posture, fat loss, or increasing stability or strength or simply getting enough sleep, Fitness for Real Life covers it all. I have discovered there is a lot more to fitness than lifting weights and going on a treadmill. My thanks to Jason Greenspan for writing a book that is entertaining and easy to understand.” –Nelly Furman, Professor Emerita, Cornell University

“Fitness for Real Life is a great workout guide for the beginner to the advanced fitness enthusiast. Being a physical therapist, I’m impressed with the progressions and regressions of exercises and Jason’s focus of preventing injury while exercising or in life!” –Alex G, Owner, Outreach Rehabilitation, New York, NY

“Whether your goal is improving your posture, fat loss, or increasing stability or strength or simply getting enough sleep, Fitness for Real Life covers it all. I have discovered there is a lot more to fitness than lifting weights and going on a treadmill. My thanks to Jason Greenspan for writing a book that is entertaining and easy to understand.” –Nelly Furman, Professor Emerita, Cornell University

“Fitness for Real Life is a great workout guide for the beginner to the advanced fitness enthusiast. Being a physical therapist, I’m impressed with the progressions and regressions of exercises and Jason’s focus of preventing injury while exercising or in life!” –Alex G, Owner, Outreach Rehabilitation, New York, NY

About the Author

Jason Greenspan is the CEO & Founder of Silver Stars Fitness, an NYC fitness company that specializes in working with baby boomer & beyond fitness enthusiasts.

Over the last 30 years, his simple yet effective model & systems have helped thousands of men and women over the age of 50 improve their overall fitness level and quality of life.

Jason has been featured in Shape Magazine, Men’s Fitness, NY Post, The Washington Post, and Crain’s Magazine. He has been seen on CBS with Dr. Max Gomez and NY1.

He is also the Author of The Amazing Water Bottle Workout & The Truth About Staying Fit Past 50!