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Take the first step in obtaining the knowledge that will allow you to see training results no matter who you are or what your goal might be. This illustrated book is written in layman’s terms and is easy to understand. Filled with sound information based on facts–not fads–and cutting edge information–not gimmicks–used by long time fitness professional, Jason Greenspan, with clients who are just like you: the young guy or gal who wants to have sex appeal; the busy middle-aged mom or dad who wants to lose weight; athletes and seniors (I use the word ‘seniors’ with caution because some of my 70 or even 80-year-old men and women clients can do 20 regular pushups and supported dumbbell rows with 25 lbs!).
Jason Greenspan is the CEO & Founder of Silver Stars Fitness, a NYC fitness company that specializes in working with the baby boomer & beyond fitness enthusiast.
Over the last 30 years , his simple, but yet effective model & systems have helped thousands of men and women over the age of 50 improve their overall fitness level and quality of life.
Jason has been featured in Shape Magazine, Men’s Fitness, NY Post, The Washington Post and Crain’s Magazine. He has been seen on CBS with Dr Max Gomez and NY1.
He is also the Author of The Amazing Water Bottle Workout & The Truth About Staying Fit Past 50!