A Comprehensive but simple digital program that can be done from home at any time you choose.

This program will be sent to your email. You can then open the files & view and perform the program anytime you want!

• Receive over 70 Beginner, Intermediate & Advanced Balance Video/Tutorials
• Get Three Balance Classes That You Can Take From Home At Any Time
• Receive Sample Beginner, Intermediate & Advanced Balance Programs/Workouts
• Get Core, Strength & Flexibility Video/Tutorials That Are Specific To Helping You Improve Your Balance
• Receive Video Tutorials That Will Teach You Strategies On How To:
  • Prevent A Fall
  • Go Down/Up From Floor
  • Fall Self Assessment
  • Proper Gait Mechanics & Posture That Will Help Decrease Risk For a Fall.